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Mental Health Notes

Brain Break: Smile For The Camera!

by Alicia Sparks, NAMI Affiliation Leader on April 20th, 2008

Ah, dear Brain Break. You let our brains take a break from all things brain- and mental health-related, which is good because it’s not healthy to focus on one thing all the time; yet, contradictory, because we’re still doing something good for our brains and mental health…

For today’s Brain Break I thought I’d share some pictures I took two weekends ago - before dreary skies and thunderstorms set up camp in my little neck of the world. For me, taking pictures (especially outside of the house) is a great way to give the ol’ brain a rest.

The view from my yard - well, when you look up.

Nope, not some kind of spring - just a ditch we had to dig beside the hill behind our house thanks to some really bad floods a few years ago. As you can see from the picture, it did indeed rain the day before!

A close up of one of the tiny waterfalls the ditch gave birth to.

And…that’s about it. None of the others are really spectacular - not that these are, but they are the better ones. As you can see, I’m not that great of even an amateur photographer, haha - even though I sometimes fancy myself one.

Have a great Sunday, and remember to give your brains a break!

Alicia

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POSTED IN: Brain Break, Have Some Fun, No Prescription Needed

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