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Mental Health Notes

Archive for the ‘Anxiety Disorders’ Category

May 24th, 2008

Saturday Sanity: Keeping Up With Yesterday

This week was a pretty good week for me. After stumbling through weeks and weeks (perhaps months and months) of just ambling around, having no real direction, and letting “problems” continue to fester and multiply, I finally took some control. I made plans. I made appointments. I made decisions. I updated my planner and thus […]

By Alicia Sparks, Mental Health Notes -- 0 comments

May 22nd, 2008

On TV Tonight: MTV True Life: I Have Schizophrenia

EDIT: True Life: I Have Schizophrenia is now available for viewing online at MTV.com.
I don’t watch much MTV anymore. I don’t know why; I guess I’m getting old.
However, from time to time something on MTV will catch my eye as I’m flipping through the channels, and I expect tonight’s episode of MTV’s “True Life” series […]

By Alicia Sparks, Mental Health Notes -- 4 comments

May 17th, 2008

Saturday Sanity: Light Your Fire

Here at Mental Health Notes and b5media’s Health & Wellness Channel, it’s become the trend for every week to feel just as busy - if not busier - than the last. I love it, mind you. I just think I need to sit down and seriously re-evaluate my current system of organization.
Anyway, on to what […]

By Alicia Sparks, Mental Health Notes -- 2 comments

May 13th, 2008

Join The Health & Wellness Channel In Recognizing Mental Health Month!

Yipee! It’s the Health & Wellness Channel’s monthly theme day, and I’m super excited because not only am I finally hosting, but the theme is mental health in honor of May being Mental Health Month!
My fellow b5media bloggers have really pulled together and presented some great information this month, so grab a cup of coffee […]

By Alicia Sparks, Mental Health Notes -- 9 comments

April 28th, 2008

“To The Well-Organized Mind, Death Is But The Next Great Adventure.”

Nice thought, Albus, but, yeah screw that! my mind’s not all that organized just yet.
Currently, I am 26 years old and most everyone in my family has lived beyond the age of 90.
I always thought I’d have to be tricked into the grave, too.
However, according to the Blue Zones Vitality Compass quiz, my mental health […]

By Alicia Sparks, Mental Health Notes -- 2 comments

April 26th, 2008

Saturday Sanity: Gathers No Moss

Let’s glance back at some of the topics I covered this week here at Mental Health Notes. I shared pictures during Sunday’s Brain Break, mused on the mental health repercussions for the FLDS religious sect children, explained why being kind to the earth (and not just on Earth Day!) was good for our minds, offered […]

By Alicia Sparks, Mental Health Notes -- 2 comments

April 19th, 2008

Enter The Kids Health Notes Aquafina Prize Pack Giveaway!

We all deal with stress, anxiety, and depression in different ways. Some of us lace up our sneakers and take off on a vigorous walk or run around town. Some of us lace up our boxing gloves and beat the snot out of unsuspecting punching bags.
Though, some of us like to take a more relaxing […]

By Alicia Sparks, Mental Health Notes -- 0 comments

April 19th, 2008

Saturday Sanity: Upgrade Your Brain

I’m really enjoying the new layout of Saturday Sanity. I think it’s doing a much better job of providing more Saturday Sanity-worthy links, don’t you?
Anyway…

First, let’s take a look back at some of the things that have gone on here at Mental Health Notes this week. We kicked off the stress-busting Goin’ to the Chapel […]

By Alicia Sparks, Mental Health Notes -- 2 comments

April 12th, 2008

Saturday Sanity: Your Brain’s Weekly Smorgasbord Of Sanitylicious

I’m trying a bit of a different style for Saturday Sanity. Let me know what you think!

First up, let me refresh your memory regarding some of the more interesting things that went on at Mental Health Notes this week: The Lolcats paid us a visit, Boston Legal made me proud, the folks opposing the postpartum […]

By Alicia Sparks, Mental Health Notes -- 4 comments

April 8th, 2008

Boston Legal Takes On Mental Illness Once Again

Tonight’s episode of Boston Legal was an emotional one for me. Sure, Alan Shore’s closing arguments get me fired up and ready to start changing the world every Tuesday night, but tonight’s episode was particularly engaging.
And, it was Shirley’s closing argument - not Alan’s - that did it for me. The frank, bottom line closing […]

By Alicia Sparks, Mental Health Notes -- 3 comments