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Yesterday was a busy day for Mental Health Notes, and the rest of the Science & Health Channel. Valentine’s Day and Theme Day all at once makes for some good readin’, huh?
Today, we’ll get back to business with our weekly guest spot from author Stanley Popovich!
This week, Stan teaches us how to find and overcome […]
While author Stanley Popvich recognizes the importance of seeking professional help for your mental health, he also knows there are a few tips you can take to help deal with anxiety.
Check out his article below, then chime in with your own suggestions on how to deal with anxiety. What works for you? What doesn’t? And […]
Visualize. Find motivation. Avoid exaggeration. And take it one day at a time.
These are all suggestions author Stanley Popovich offers to anyone trying to overcome a fearful and scary situation.
Read on and let us know what you think of his tips, as well as what tips you’ve found to work best for you!
How to Overcome […]
Have you ever thought so long and so hard about a problem that it seemed unmanageable? Have you ever obsessed over something to the point of turning into a life or death situation?
Well, Stanley Popovich is here again this Thursday to offer some tips on how to prevent letting your worries and fears distort reality.
Our […]
It’s Thursday again, and I hope you’re ready for another word of advice from Stan Popovich!
Today, Stan instructs us on “Finding Those Techniques That Will Manage Your Anxieties.” As you read the article, think about the techniques you already use to help manage your anxieties. How similar to or different than Stan’s suggestions? Do your […]
It’s Thursday again, which means it’s time for another inside look at mental health matters with Stan Popovich.
This week, Stan gives us “Never Lose Hope in Dealing with Your Fears and Depression,” in which he points out the importance of the unexpected, challenges us to challenge negative thinking, and even gives tips on how to […]
Written by Alicia Sparks [email] for b5media.
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