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Mental Health Notes

Archive for the ‘Self-help’ Category

May 16th, 2008

Resources To Protect Yourself Against Cyberbullying

Last night I wrote about Lori Drew’s indictment on charges related to Megan Meier’s suicide. While no on has been convicted of anything yet, and Drew denies creating the MySpace account as well as sending Meier messages, the fact remains that someone committed a horrible offense against this girl - one that may have ultimately […]

By Alicia Sparks, NAMI Affiliation Leader -- 0 comments

May 7th, 2008

Add An Emergency Medical ID To Your Personal Recovery Plan

I love free stuff, and I love passing along information about free stuff. So, you can imagine how much I loved finding this free emergency medical ID wallet card from MedIDs.com.
Sure, you could probably find various kinds of free emergency medical ID wallet cards in a thousand other places, but I like this one because […]

By Alicia Sparks, NAMI Affiliation Leader -- 0 comments

May 6th, 2008

NAMI Cookout For Mental Health Month

As I mentioned yesterday, my NAMI affiliation had a cookout at one of our local city parks in honor of Mental Health Month.
Well, it turned out to be a lovely event! The weather was gorgeous, the food was delicious, and aside from a crowd of skateboarding teenagers (who eventually moved on to skate somewhere else […]

By Alicia Sparks, NAMI Affiliation Leader -- 0 comments

May 5th, 2008

Quick Meditation Tips: Learn How To Relax On The Fly

This week is going to be an extremely busy week for me.
Today I have two appointments and a last minute shopping trip to deal with before I head to my NAMI affiliation’s cookout in honor of Mental Health Month.
Tuesday and Wednesday I have to finish getting four days worth of work completed (for Tuesday, Wednesday, […]

By Alicia Sparks, NAMI Affiliation Leader -- 1 comment

May 3rd, 2008

Saturday Sanity: Keeps The Doctor Away

Well, OK, you got me. Saturday Sanity doesn’t exactly keep the doctor away, but it does keep you up to date with what’s going on in the world of mental health, and that’s good too, right?

I talked about a lot of stuff this week here at Mental Health Notes. Not only did I get to […]

By Alicia Sparks, NAMI Affiliation Leader -- 2 comments

May 1st, 2008

Success Story: Using Mental Health Humor As A Coping Skill

Wow, May is going to be a busy month here at Mental Health Notes, huh? Not only is it Mental Health Awareness Month and my blirthday (as Angelique called it!), but it’s also the month for the This Is Why I ROCK! series, which is what we’re beginning right now!
The smiling face you see to […]

By Alicia Sparks, NAMI Affiliation Leader -- 8 comments

April 23rd, 2008

Nurture Mental Health During The Fight Against Cancer

Did you know April is Cancer Control Month? It’s true, it’s true, and in honor of that we bloggers here at the b5media Health & Wellness Channel have decided this month’s theme day should focus on cancer.
Rather than try to choose just one topic pertaining to cancer and mental health - or going the obvious […]

By Alicia Sparks, NAMI Affiliation Leader -- 1 comment

April 22nd, 2008

Be Kind To Your Earth, Be Kind To Your Mind

My calendar tells me it’s…*drum roll please*… Earth Day! Yay!
Among my many passions (music, reading, writing, respecting grammar and the English language - I’m a nerd, I know - animals, and mental health) is being kind to the earth. And, indulging and advocating for my passions always gives my mental state a little boost in […]

By Alicia Sparks, NAMI Affiliation Leader -- 0 comments

April 19th, 2008

Enter The Kids Health Notes Aquafina Prize Pack Giveaway!

We all deal with stress, anxiety, and depression in different ways. Some of us lace up our sneakers and take off on a vigorous walk or run around town. Some of us lace up our boxing gloves and beat the snot out of unsuspecting punching bags.
Though, some of us like to take a more relaxing […]

By Alicia Sparks, NAMI Affiliation Leader -- 0 comments

April 18th, 2008

Goin’ To The Chapel: Managing The Stress Of Unwanted Wedding Arrivals

Unless you have a super fantastic relationship with your soon-to-be husband’s ex-fiancee, the thought of having her at the wedding probably stresses you out a lot a bit.
They were together for five years. His parents adored her. They were even engaged to be married!
Yep, that kind of wedding guest could make even the most collected […]

By Alicia Sparks, NAMI Affiliation Leader -- 1 comment

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