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Mental Health Notes

Archive for the ‘Tips’ Category

May 16th, 2008

Resources To Protect Yourself Against Cyberbullying

Last night I wrote about Lori Drew’s indictment on charges related to Megan Meier’s suicide. While no on has been convicted of anything yet, and Drew denies creating the MySpace account as well as sending Meier messages, the fact remains that someone committed a horrible offense against this girl - one that may have ultimately […]

By Alicia Sparks, NAMI Affiliation Leader -- 0 comments

May 12th, 2008

Sleep Walking: Mental Confusion, Injury, And Oh Yeah, Embarrassment

Doing anything in my sleep freaks me out - talking, walking, being around total strangers - anything. (This is undoubtedly why I was never one to fall asleep in class.) I’m one of those people who likes to sleep curled up on my belly and completely covered from head to toe with nothing sticking out […]

By Alicia Sparks, NAMI Affiliation Leader -- 1 comment

May 11th, 2008

Give Your Brains A Break This Mother’s Day

Happy Mother’s Day to all the mom’s out there!
I know it’s Sunday, and I’m only supposed to write a Brain Break post, but…it’s also Mother’s Day, and the article I’m getting ready to share with you may actually help the mothers out there give their brains a break.
In 2008 May is Mental Health Month: Stressed […]

By Alicia Sparks, NAMI Affiliation Leader -- 2 comments

May 7th, 2008

Add An Emergency Medical ID To Your Personal Recovery Plan

I love free stuff, and I love passing along information about free stuff. So, you can imagine how much I loved finding this free emergency medical ID wallet card from MedIDs.com.
Sure, you could probably find various kinds of free emergency medical ID wallet cards in a thousand other places, but I like this one because […]

By Alicia Sparks, NAMI Affiliation Leader -- 0 comments

April 23rd, 2008

Nurture Mental Health During The Fight Against Cancer

Did you know April is Cancer Control Month? It’s true, it’s true, and in honor of that we bloggers here at the b5media Health & Wellness Channel have decided this month’s theme day should focus on cancer.
Rather than try to choose just one topic pertaining to cancer and mental health - or going the obvious […]

By Alicia Sparks, NAMI Affiliation Leader -- 1 comment

April 19th, 2008

Goin’ To The Chapel: Don’t Stress About Wedding Etiquette

We’ve reached the end of our Goin’ to the Chapel series with Molly McDonald, and if you’ve stuck it out this far you’ve gained some tips on how to:

Stay within your wedding budget without stressing out over money.
Create your wedding guest list so that it matches your budget and pleases both you and your soon-to-be […]

By Alicia Sparks, NAMI Affiliation Leader -- 1 comment

April 18th, 2008

Goin’ To The Chapel: Managing The Stress Of Unwanted Wedding Arrivals

Unless you have a super fantastic relationship with your soon-to-be husband’s ex-fiancee, the thought of having her at the wedding probably stresses you out a lot a bit.
They were together for five years. His parents adored her. They were even engaged to be married!
Yep, that kind of wedding guest could make even the most collected […]

By Alicia Sparks, NAMI Affiliation Leader -- 1 comment

April 17th, 2008

Goin’ To The Chapel: Should You Invite Children Or Keep It Adult-Only?

Thus far in the Mental Health Notes Goin’ to the Chapel series, Molly McDonald has offered tips on how to stay within a wedding budget and keep a wedding guest list practical, all while avoiding becoming overstressed.
Today, Molly takes the wedding guest list theme a bit further and addresses the issue of children as wedding […]

By Alicia Sparks, NAMI Affiliation Leader -- 1 comment

April 16th, 2008

Goin’ To The Chapel: Revamping Your Wedding Guest List

During yesterday’s installment of our Goin’ to the Chapel series, freelance designer Molly McDonald shared tips on how to stay within your wedding budget in order to help you stay stress-free while planning your wedding.
Today, Molly tackles the issue of the wedding guest list.
Who do you invite? Everyone from your best friend to your old […]

By Alicia Sparks, NAMI Affiliation Leader -- 1 comment

April 15th, 2008

Goin’ To The Chapel: Staying Within Your Wedding Budget

Hmm…if you’re just tuning in, you’re probably a bit surprised by this post’s title. Fret not - I assure you Mental Health Notes is still a mental health blog! However, because wedding season is right around the corner, I’m currently hosting this Goin’ to the Chapel series with the fabulous Molly McDonald to help brides […]

By Alicia Sparks, NAMI Affiliation Leader -- 1 comment

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