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Yesterday I introduced you - or reintroduced you - to personal recovery plans. I also mentioned that it’s sometimes difficult to pinpoint your problems, as well as where you are mentally and emotionally in life.
Today, I want to point you in the direction of some tools I used this past weekend to pinpoint my own […]
Not everyone is partial to - or even tolerant of! - Mondays, but there’s no better day during the week to develop a daily routine.
Many health care professionals recommend daily routines as a way for bipolar individuals to manage manic episodes. They’re also effective in lowering anxiety levels in people with anxiety disorders, and even […]
Written by Alicia Sparks [email] for b5media.
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