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Today’s post is the second in a series written specifically for Mental Health Notes by Vancouver blogger Airdrie Miller. It chronicles her personal experiences with anxiety and depression, and how she handles the delicate balance of work, rest, and play.
Baking a lot of cookies is not a cure for clinical depression.
My life was going along […]
Today’s post is the first in a series written specifically for Mental Health Notes by Vancouver blogger Airdrie Miller. It chronicles her personal experiences with anxiety and depression, and how she handles the delicate balance of work, rest, and play.
Oh baby, that’s not just the blues!
My first experience with clinical depression came in the year […]
Nutrition, drug abuse, pregnant teens, and new blogs - it’s all part of this week’s Saturday Sanity!
Did you know March is National Nutrition Month? In honor of that, we here at the b5media Science & Health Channel chose nutrition as the topic for our monthly theme day. See what I had to say about brain-boosting […]
I Must Shave My Legs: The OCD Miniseries - Part 6
Once you’ve been properly diagnosed with obsessive-compulsive disorder, there are three main categories of treatment and management options for you: psychotherapy, medications, and self-care.
Psychotherapy
The Mayo Clinic gives a great, thorough definition of psychotherapy.
In short, psychotherapy is effective for both children and adults, and the form […]
Written by Alicia Sparks [email] for b5media.
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