Mental Health Notes

May 16th, 2008

Top 5 Posts I Had The Most Fun Writing For Mental Health Notes

Here at b5media’s Health & Wellness Channel, we’re always doing something.
This week, we’re rounding up our “Top 5″ posts.
Some bloggers are focusing on their top five most popular posts, their favorite posts, and even posts that aren’t very well known to their readers.
Because Mental Health Notes is still celebrating its one-year anniversary, I thought I’d […]

By Alicia Sparks, Mental Health Notes -- 4 comments

May 5th, 2008

Quick Meditation Tips: Learn How To Relax On The Fly

This week is going to be an extremely busy week for me.
Today I have two appointments and a last minute shopping trip to deal with before I head to my NAMI affiliation’s cookout in honor of Mental Health Month.
Tuesday and Wednesday I have to finish getting four days worth of work completed (for Tuesday, Wednesday, […]

By Alicia Sparks, Mental Health Notes -- 1 comment

August 7th, 2007

Reduce Stress The Interactive Way

I have a secret…
Want to know what it is?
Well, if I told you it wouldn’t be a secret anymore!
You have to earn it. Below are a few hints:

It’s transparent and lightweight.
You can buy your own, but freebies often arrive in the mail.
You can’t use it more than once.
You either love it or you hate it […]

By Alicia Sparks, Mental Health Notes -- 2 comments