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Mental Health Notes

May 26th, 2008

Take The Happiness Quiz

A friend of mine passed along this Happiness Quiz from About.com’s Stress Management.
I took the quiz, and my results were as follows:
Your Score: It appears that 6 answers out of 16 questions, or 37 percent of your answers show lifestyle features that promote happiness. If there are areas of your life that you would like […]

By Alicia Sparks, Mental Health Notes -- 0 comments

March 13th, 2008

Tasty Foods To Boost Your Brain Health

Spring is in the air (or close to it - what’s the official day? March 20?) and while many people like to kick their dieting and exercise programs up a notch or two to shed those extra winter pounds, there are some foods you might not want to want to cut back on when you’re […]

By Alicia Sparks, Mental Health Notes -- 4 comments