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Nice thought, Albus, but, yeah screw that! my mind’s not all that organized just yet.
Currently, I am 26 years old and most everyone in my family has lived beyond the age of 90.
I always thought I’d have to be tricked into the grave, too.
However, according to the Blue Zones Vitality Compass quiz, my mental health […]
We all deal with stress, anxiety, and depression in different ways. Some of us lace up our sneakers and take off on a vigorous walk or run around town. Some of us lace up our boxing gloves and beat the snot out of unsuspecting punching bags.
Though, some of us like to take a more relaxing […]
This week’s Saturday Sanity includes Mental Health Notes updates as well as mental health-related news around the globe.
Enjoy!
Last Sunday, I launched a new, hopefully permanent series here at Mental Health Notes called Brain Break. Unsurprisingly, the idea is to give our brains a break. Check out the announcement post and let me know what you […]
Or, perhaps, our brains need a break. However you want to see it.
I’ve decided that, from now on, Mental Health Notes will take a break from all things mental health-related on Sundays. Yeah, I know - Mental Health Notes is a mental health blog. I’m a rebel, what can I say.
Constantly talking - and reading […]
Spring is in the air (or close to it - what’s the official day? March 20?) and while many people like to kick their dieting and exercise programs up a notch or two to shed those extra winter pounds, there are some foods you might not want to want to cut back on when you’re […]
Today is No Smoking Day over in the UK. *waves across the ocean to Dr. Hsien-Hsien Lei*
In honor of that, I wanted to write about the mental health risks associated with smoking - you know, because the physical health problems are pretty well covered. However, I was unable to find much reliable and concrete information […]
They’re all part of this week’s Saturday Sanity!
It’s not unusual to skim through the other b5media Science & Health Channel blogs and find mental health-related discussions going on. Here are a few from this week:
Elaine at Genetics & Health posted Happiness is down to your genes, a look at a University of Edinburgh and Queensland […]
I Must Shave My Legs: The OCD Miniseries - Part 4
Recently we discussed the definition of obsessive-compulsive disorder (OCD), as well as the two categories its signs and symptoms are separated into - obsessions and compulsions. Because about 2.2 million Americans have OCD (according to the National Institute of Mental Health; I don’t even know […]
Written by Alicia Sparks [email] for b5media.
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